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	<title>Comments on: How to Train and Prepare For Your First Multi-Day Ride</title>
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		<title>By: Hal</title>
		<link>http://matadorsports.com/how-to-train-and-prepare-for-your-first-multi-day-ride/comment-page-1#comment-246</link>
		<dc:creator>Hal</dc:creator>
		<pubDate>Fri, 03 Jul 2009 20:24:02 +0000</pubDate>
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		<description>There are also plenty of easier rides than those listed here. I did the Trek Across Maine (http://www.lungme.org/site/c.ghLSJ7PLKuG/b.3006643/k.C197/Trek_Across_Maine.htm) in 2007. 180 miles over 3 days. A couple big hills but nothing too nasty. Definitely a good one for the beginner.</description>
		<content:encoded><![CDATA[<p>There are also plenty of easier rides than those listed here. I did the Trek Across Maine (<a href="http://www.lungme.org/site/c.ghLSJ7PLKuG/b.3006643/k.C197/Trek_Across_Maine.htm" rel="nofollow">http://www.lungme.org/site/c.ghLSJ7PLKuG/b.3006643/k.C197/Trek_Across_Maine.htm</a>) in 2007. 180 miles over 3 days. A couple big hills but nothing too nasty. Definitely a good one for the beginner.</p>
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